6-Move Circuit Workout to Get Toned All Over

Flab, you're on notice. Jen Widerstrom's six-move circuit targets all the common trouble zones, firming you up where you want and need it most.

Winter Skin Annoyances, Solved

Hate dry skin? Here's how to keep the skin on your face—and body—soft, supple, and strong, all season long.

10 Ways to Detox Your Hair

Your strands may not even look damaged, but chances are they could be shinier, stronger, and all-around healthier. This five-step plan will rehab your hair, fast.

14 Lifestyle Changes That Make You Look Younger

Turn back the clock with easy changes to your everyday habits.

Jen Widerstrom's Shape-Up Secrets

It's reset season, so we asked The Biggest Loser's cool new trainer to divulge her best secrets for starting the year with a banging body.

Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.

10 Myths You Shouldn't Believe About Hair Loss in Women

Not everything you read about hair loss is true. Before you panic about a few lost strands, know the real facts.

2014 Beauty Awards: 15 Best Hair Products

Put the shine in your hair with the best shampoos, conditioners, styling aids, and more

8 Ingredients for Amazing Skin

Confused by label jargon? Seek out the skin-care superheroes that Bobbi Brown loves (and that you will, too).

I Know What Makes Me Happy: Hilary Duff

After taking two years off to spend time with her young son, Hilary Duff is back with a big album, a buzz-worthy TV show, and a grown-up take on body confidence.

Get Glam Makeup in 10 Minutes

You want to look great. You don't want to fuss. So there's this: makeup that takes 10 minutes, max.

16 Unexpected Ways to Add Years to Your Life

Try these surprising habits that could help you live longer.

Best Hair Salon in Woodstock Georgia

Salon 316  Call Today (770) 485-9791

Setting Nutritional Goals

A nutritious diet is key to good health. It is common for people to see themselves as thin and ignore eating the right foods. The information that is provided in this article should help you to better understand the importance of a nutritious diet.

Proteins serve many positive functions in the body and should be part of your daily diet. Protein supports the health and growth of almost every part of your body. They help with your metabolism and cell processes. Proteins have also been shown to help fight diseases. Foods that contain sufficient protein are seafood, poultry, meat, dairy grains, and soy products.

In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. Quinoa is one of only a few amino acid-rich alternatives to meat. It's also gluten-free and offers the right vitamins. It has a mild and nutty flavor, which means it's good for you and also tastes delicious.

Eat bright colored foods. Bright colored foods will give you a lot of nutrition. Try to incorporate a different colored fruit or vegetable into every meal. Make sure you eat skins if you can, because some may have antioxidants.

Breakfast is an indispensable part of pretty much any nutritious diet you would want to put together. Breakfast really is the most critical meal, because it jump starts your metabolism and floods your body with needed nutrients after hours of not eating.

Purchasing fruit juice is a good alternative for people who do not like the work that goes into preparing fresh vegetables and fruit. You can get minerals, vitamins, fiber and more from high-quality, all-natural fruit juices, and you won't have to cook, chop or peel anything. It is recommended that you use a straw when drinking fruit juice to limit the amount of tooth decay.

Eating a nutritional diet is important, especially if you want to live a healthy, active life. There is no excuse for anyone to eat unhealthy foods if the tips provided by this article are followed. Start eating better and managing your diet.

Creating A Nighttime Look

What do you know about beauty? Beauty doesn't have to depend on your outward appearance. Someone who is truly beautiful is not only beautiful on the outside, they are beautiful on the inside as well. Your appearance may attract others to you, but your personality will eventually influence them to stay or leave. This article is all about recognizing and cultivating your inner beauty.

Vaseline is great to smooth all over your feet around bedtime. Common petroleum jelly is a very good conditioner for the feet, leaving them really smooth. Do this every night as part of your routine, and it will be easy to remember. After applying the Vaseline, keep your feet covered with socks prior to slumber.

Try coconut oil on your face, as opposed to those pricey facial moisturizers. Not only does virgin coconut oil give skin deep, soothing moisturizing, it also works to minimize wrinkles and fine lines. Also, because it contains anti- bacterial ingredients, it is helpful in treating certain skin problems, like acne, psoriasis and eczema.

Vitamin E is especially useful to have within easy reach. It has many different uses. It can help keep your skin healthy and soft. Rub a small amount of Vitamin E on your fingernails to alleviate dry, rough cuticles.

If your face is especially square shaped, you can soften the overall appearance and make it appear less angular by using a creamy rose or coral blush. Apply the blush to your cheekbones, then fan the color out and up toward your temples.

If you use a blow dryer to style your hair, use a styling product that protects your hair from the heat. Every major store will have this in the beauty section. It is a great way to avoid split ends. The formula in the protectant will keep your hair hydrated and smelling wonderful!

The eyeliners or lip liners that you use should be sharpened often. This removes buildup or bacteria between each use. When they're cold, they sharpen easier, so put them in your freezer or refrigerator for ten minutes first.

Do you have trouble with your nailpolish getting chipped? A top coat can help to prevent this issue, so it is a great short term solution. Understand that this is not the same thing as clear nail polish. When you purchase, be sure to look for a label that says "top coat."

Dry and brush your skin before bathing to keep cells stimulated. Use a circular motion starting at your feet and working up to your head. Finish by rinsing with gentle soap under a warm shower.

For an all natural skincare routine, wash your face using castile soap, apply white vinegar and finish with aloe vera gel. You'll see wonderful results with these natural products. If you need a little more moisture than aloe provides, add a small drop of vitamin E oil. If you require a toner that is medicated, try adding a little tea tree oil.

As previously stated, beauty is only on the outside. Apply yourself to be a good person and people will find you beautiful. By applying the information in this article, you can help to realize the different types of beauty in you, and reveal it.